Physical Exercise, Natural Health and Fitness

Physical exercise improves your fitness level, helps circulate your blood and lymphatic immune system, promotes growth of your muscle mass, and in the long run strengthens your immune system. The Natural Health Perspective's wellness program says that regular physical exercise does the body good.

 

 

Introducing Physical Exercise, Natural Health and Fitness

The Exercise Cure Ten Minutes A Day to Good Health Fitness Walking Endurance Building Aerobic Exercise Cardio Strengthens Your Heart Muscle Load-Bearing Exercise Strength Building Anaerobic Exercise Functional Body Weight Exercise

Mind-Body Exercise Pilates Pilates at Home

Physical exercise empowers natural health advocates to take active measures to combat disuse atrophy. Always do something physical every day, for at least 30 minutes.

Please read our Exercise Disclaimer.